BRYAN vs TURKEY HAM

Nutrition comparison per 100 g serving

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TURKEY HAM wins in 5 out of 10 nutrient categories

BRYAN: 1 vs TURKEY HAM: 5 (4 ties)

Overview

Nutrient	BRYAN	TURKEY HAM	Winner
Calories	324 cal	214 cal
Protein	10.8 g	14.3 g
Carbs	10.8 g	3.6 g
Fat	27.0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	TURKEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRYAN	TURKEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	1,243 MG	714 MG

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