BRYAN vs UNCURED HONEY HAM

Nutrition comparison per 100 g serving

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UNCURED HONEY HAM wins in 6 out of 11 nutrient categories

BRYAN: 2 vs UNCURED HONEY HAM: 6 (3 ties)

Overview

Nutrient	BRYAN	UNCURED HONEY HAM	Winner
Calories	324 cal	127 cal
Protein	10.8 g	20 g
Carbs	10.8 g	3.6 g
Fat	27.0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	UNCURED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRYAN	UNCURED HONEY HAM
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	316 MG
Sodium, Na	1,243 MG	745 MG

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