BRYAN vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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SLOW COOKED UNCURED HAM wins in 6 out of 11 nutrient categories
BRYAN: 3
vs
SLOW COOKED UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | BRYAN | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 232 cal | 127 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 17.9 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRYAN | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BRYAN | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 875 MG | 782 MG |