BRYAN vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 4 out of 10 nutrient categories

BRYAN: 2 vs HAM: 4 (4 ties)

Overview

Nutrient	BRYAN	HAM	Winner
Calories	131 cal	89 cal
Protein	16.7 g	16.1 g
Carbs	3.6 g	0 g
Fat	6.0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRYAN	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRYAN	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	952 MG	857 MG

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