BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER: 2
vs
BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 107 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 9.8 g | 3.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 357 MG | 553 MG | |
| Sodium, Na | 22 MG | 76 MG |