BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER vs MIXED BERRIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER: 7
vs
MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 63 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 9.8 g | 16.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | BRUSSELS SPROUTS W/TOMATO CHIPOTLE BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |