BRUSSELS SPROUTS WITH PANCETTA vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 6
vs
SHEPHERD'S PIE: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 70 cal | 130 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 10.5 g | 11.3 g | |
| Fat | 1.5 g | 7.0 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.3 MG | 4.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 363 MG |