BRUSSELS SPROUTS WITH PANCETTA vs CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 6
vs
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calories | 91 cal | 132 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 8.2 g | 14.1 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.1 MG | 2.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 264 MG | 326 MG |