BRUSSELS SPROUTS WITH PANCETTA vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS WITH PANCETTA wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 5
vs
CHICKEN PARMESAN PASTA: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 70 cal | 179 cal | |
| Protein | 3.5 g | 12.1 g | |
| Carbs | 10.5 g | 21.4 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 4.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.3 MG | 2.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 386 MG |