BRUSSELS SPROUTS WITH PANCETTA vs CAULIFLOWER PILAF
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS WITH PANCETTA: 5
vs
CAULIFLOWER PILAF: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH PANCETTA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calories | 70 cal | 40 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 10.5 g | 7 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH PANCETTA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.3 MG | 42 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH PANCETTA | CAULIFLOWER PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 67 MG | 135 MG |