BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER vs SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATOES wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 3
vs
SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 31 MG | 55 MG |