BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 9 out of 10 nutrient categories
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 0
vs
ORGANIC SPRING MIX: 9
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 85 cal | 41 cal | |
| Protein | 1.5 g | 4.7 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 236 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 306 MG | 709 MG | |
| Sodium, Na | 31 MG | 71 MG |