BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER vs BRUSSELS SPROUTS SHAVED
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS SHAVED wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 2
vs
BRUSSELS SPROUTS SHAVED: 7
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calories | 77 cal | 0 cal | |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 31 MG | 24 MG |