BRUSSELS SPROUTS WITH BUTTER SAUCE vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS WITH BUTTER SAUCE: 2
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BUTTER SAUCE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 55 cal | 29 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BUTTER SAUCE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 273 MG | 346 MG | |
| Sodium, Na | 309 MG | 76 MG |