BRUSSELS SPROUTS WITH BACON vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS WITH BACON: 5
vs
MINI TOFU SPRING ROLL: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH BACON | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 60 cal | 129 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 7 g | 21.2 g | |
| Fat | 3 g | 2.4 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH BACON | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH BACON | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 150 MG | 118 MG |