BRUSSELS SPROUTS STEAM-IN-BAG vs CELERY STICKS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS STEAM-IN-BAG wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS STEAM-IN-BAG: 5
vs
CELERY STICKS: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS STEAM-IN-BAG | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 15 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 9.4 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS STEAM-IN-BAG | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS STEAM-IN-BAG | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 80 MG |