BRUSSELS SPROUTS STEAM-IN-BAG vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS STEAM-IN-BAG wins in 8 out of 11 nutrient categories
BRUSSELS SPROUTS STEAM-IN-BAG: 8
vs
BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS STEAM-IN-BAG | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS STEAM-IN-BAG | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BRUSSELS SPROUTS STEAM-IN-BAG | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 388 MG | 79 MG | |
| Sodium, Na | 24 MG | 0 MG |