BRUSSELS SPROUTS SHAVED vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS SHAVED: 3
vs
SPRING MIX: 5
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS SHAVED | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS SHAVED | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS SHAVED | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 24 MG | 65 MG |