BRUSSELS SPROUTS SHAVED vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS SHAVED wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS SHAVED: 7
vs
PINEAPPLE SPEARS: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS SHAVED | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 0 cal | 49 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS SHAVED | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 24 MG | 0 MG |