BRUSSELS SPROUTS SHAVED vs PARISIENNE POTATOES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS SHAVED wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS SHAVED: 7
vs
PARISIENNE POTATOES: 1
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS SHAVED | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 70 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 9.4 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS SHAVED | PARISIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 389 MG | 315 MG | |
| Sodium, Na | 24 MG | 75 MG |