BRUSSELS SPROUTS SHAVED vs BARTLETT PEARS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS SHAVED wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS SHAVED: 6
vs
BARTLETT PEARS: 2
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS SHAVED | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 60 cal | |
| Protein | 3.5 g | 0.6 g | |
| Carbs | 9.4 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS SHAVED | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 24 MG | 0 MG |