BRUSSELS SPROUTS ROASTED VEGGIES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS ROASTED VEGGIES wins in 3 out of 10 nutrient categories
BRUSSELS SPROUTS ROASTED VEGGIES: 3
vs
RICED CAULIFLOWER: 2
(5 ties)
Overview
| Nutrient | BRUSSELS SPROUTS ROASTED VEGGIES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS ROASTED VEGGIES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 318 MG | 193 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |