BRUSSELS SPROUTS ROASTED VEGGIES vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS ROASTED VEGGIES wins in 3 out of 10 nutrient categories
BRUSSELS SPROUTS ROASTED VEGGIES: 3
vs
BROCCOLI FLORETS: 1
(6 ties)
Overview
| Nutrient | BRUSSELS SPROUTS ROASTED VEGGIES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS ROASTED VEGGIES | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 318 MG | 212 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |