BRUSSELS SPROUTS & RED PEPPERS vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS & RED PEPPERS: 2
vs
SHREDDED COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & RED PEPPERS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS & RED PEPPERS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 35.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS & RED PEPPERS | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 18 MG |