BRUSSELS SPROUTS vs PLUM CURRANT GINGER CHUTNEY

Nutrition comparison per 100 g serving

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PLUM CURRANT GINGER CHUTNEY wins in 4 out of 10 nutrient categories

BRUSSELS SPROUTS: 3 vs PLUM CURRANT GINGER CHUTNEY: 4 (3 ties)

Overview

Nutrient	BRUSSELS SPROUTS	PLUM CURRANT GINGER CHUTNEY	Winner
Calories	33 cal	176 cal
Protein	0 g	2.9 g
Carbs	3.3 g	41.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	PLUM CURRANT GINGER CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRUSSELS SPROUTS	PLUM CURRANT GINGER CHUTNEY
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,300 MG	0 MG

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