BRUSSELS SPROUTS CAKES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 7 out of 12 nutrient categories
BRUSSELS SPROUTS CAKES: 3
vs
HOMESTYLE MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS CAKES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 103 cal | |
| Protein | 3.2 g | 3.9 g | |
| Carbs | 18.1 g | 12.3 g | |
| Fat | 6.4 g | 4.5 g | |
| Fiber | 3.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS CAKES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS CAKES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 266 MG | 310 MG |