BRUSSELS SPROUTS & BACON BAKE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS & BACON BAKE: 3
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS & BACON BAKE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 127 cal | 31 cal | |
| Protein | 6.8 g | 2.5 g | |
| Carbs | 9.3 g | 4.9 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS & BACON BAKE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 364 MG | 117 MG |