BRUSSELS SPROUTS AND ONIONS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS AND ONIONS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS AND ONIONS: 5
vs
BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS AND ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS AND ONIONS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 329 MG | 353 MG | |
| Sodium, Na | 18 MG | 0 MG |