BRUSSELS SPROUTS AND ONIONS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS AND ONIONS: 1
vs
BROCCOLI FLORETS: 5
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS AND ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 0 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS AND ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 329 MG | 247 MG | |
| Sodium, Na | 18 MG | 24 MG |