BRUSSELS SPROUTS vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 1
vs
ORGANIC BRUSSELS SPROUTS: 6
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 372 MG | 388 MG | |
| Sodium, Na | 23 MG | 24 MG |