BRUSSELS SPROUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUSSELS SPROUTS: 2
vs
BRUSSELS SPROUTS: 2
(6 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 58 cal | 52 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.3 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 372 MG | 360 MG | |
| Sodium, Na | 23 MG | 12 MG |