BRUSSELS SPROUTS vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
BREADED OKRA: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 58 cal | 0 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 9.3 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 372 MG | 175 MG | |
| Sodium, Na | 23 MG | 575 MG |