BRUSSELS SPROUTS vs CAULIFLOWER ""RICE""
Nutrition comparison per 100 g serving
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CAULIFLOWER ""RICE"" wins in 8 out of 10 nutrient categories
BRUSSELS SPROUTS: 1
vs
CAULIFLOWER ""RICE"": 8
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |