BRUSSELS SPROUTS vs PEELED & CUT SPAGHETTI SQUASH

Nutrition comparison per 100 g serving

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PEELED & CUT SPAGHETTI SQUASH wins in 7 out of 13 nutrient categories

BRUSSELS SPROUTS: 3 vs PEELED & CUT SPAGHETTI SQUASH: 7 (3 ties)

Overview

Nutrient	BRUSSELS SPROUTS	PEELED & CUT SPAGHETTI SQUASH	Winner
Calories	47 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	7.1 g	Tie
Fat	0.6 g	0 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	PEELED & CUT SPAGHETTI SQUASH	Winner
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	BRUSSELS SPROUTS	PEELED & CUT SPAGHETTI SQUASH
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	106 MG
Sodium, Na	29 MG	18 MG

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