BRUSSELS SPROUTS vs KALE AND BRUSSELS SPROUTS MEDLEY
Nutrition comparison per 100 g serving
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KALE AND BRUSSELS SPROUTS MEDLEY wins in 6 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
KALE AND BRUSSELS SPROUTS MEDLEY: 6
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Calories | 47 cal | 31 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | KALE AND BRUSSELS SPROUTS MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 29 MG | 31 MG |