BRUSSELS SPROUTS vs COUNTRY BLEND
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 10 nutrient categories
BRUSSELS SPROUTS: 7
vs
COUNTRY BLEND: 0
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | COUNTRY BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | COUNTRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 18 MG | 12 MG |