BRUSSELS SPROUTS vs ASIAN-STYLE MUKIMAME BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 5
vs
ASIAN-STYLE MUKIMAME BLEND: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 7.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | ASIAN-STYLE MUKIMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 6 MG |