BRUSSELS SPROUTS vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
SWEET GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 79 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 8.2 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 6.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |