BRUSSELS SPROUTS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 133 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 8.2 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 10.8 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 18 MG | 289 MG |