BRUSSELS SPROUTS vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 8.1 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 37 MG |