BRUSSELS SPROUTS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 4 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
PEAS & CARROTS: 3
(4 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 29 MG | 24 MG |