BRUSSELS SPROUTS vs ORGANIC STEAMABLE SUPER SWEET CUT CORN
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
BRUSSELS SPROUTS: 8
vs
ORGANIC STEAMABLE SUPER SWEET CUT CORN: 0
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC STEAMABLE SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC STEAMABLE SUPER SWEET CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 371 MG | 213 MG | |
| Sodium, Na | 12 MG | 0 MG |