BRUSSELS SPROUTS vs FRESH CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH CAULIFLOWER FLORETS wins in 8 out of 12 nutrient categories
BRUSSELS SPROUTS: 2
vs
FRESH CAULIFLOWER FLORETS: 8
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 49.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | BRUSSELS SPROUTS | FRESH CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |