BRUSSELS SPROUTS vs CLASSIC HUMMUS WITH VEGGIES CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
CLASSIC HUMMUS WITH VEGGIES CUP: 4
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calories | 47 cal | 141 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 7.1 g | 17.2 g | |
| Fat | 0.6 g | 7.8 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0.9 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 328 MG |