BRUSSELS SPROUTS vs BROCCOLI & CAULIFLOWER MEDLEY

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER MEDLEY wins in 9 out of 13 nutrient categories

BRUSSELS SPROUTS: 2 vs BROCCOLI & CAULIFLOWER MEDLEY: 9 (2 ties)

Overview

Nutrient	BRUSSELS SPROUTS	BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calories	47 cal	29 cal
Protein	0 g	2.4 g
Carbs	7.1 g	4.7 g
Fat	0.6 g	0 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BRUSSELS SPROUTS	BROCCOLI & CAULIFLOWER MEDLEY
Folate, total	0 UG	71 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	84.7 MG	70.6 MG

Mineral	BRUSSELS SPROUTS	BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	329 MG
Sodium, Na	0 MG	29 MG

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