BRUSSELS SPROUTS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 4 out of 10 nutrient categories
BRUSSELS SPROUTS: 3
vs
ORGANIC CUT LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 122 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 366 MG | 302 MG | |
| Sodium, Na | 18 MG | 100 MG |