BRUSSELS SPROUTS vs EDAMAME SOYBEANS IN THE POD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BRUSSELS SPROUTS: 5
vs
EDAMAME SOYBEANS IN THE POD: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | EDAMAME SOYBEANS IN THE POD | Winner |
|---|---|---|---|
| Calories | 41 cal | 122 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 5.9 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | EDAMAME SOYBEANS IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRUSSELS SPROUTS | EDAMAME SOYBEANS IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 451 MG | |
| Sodium, Na | 29 MG | 0 MG |