BRUSSELS SPROUTS vs CAULIFLOWER STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
CAULIFLOWER STEAKS: 4
(3 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 48.2 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | CAULIFLOWER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |