BRUSSELS SPROUTS vs VEGGIE SNACK BOWL
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
VEGGIE SNACK BOWL: 4
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Calories | 45 cal | 49 cal | |
| Protein | 3.4 g | 1.1 g | |
| Carbs | 9.1 g | 5.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.6 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGGIE SNACK BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 25 MG | 130 MG |