BRUSSELS SPROUTS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
BRUSSELS SPROUTS: 4
vs
VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 45 cal | 35 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 25 MG | 35 MG |